What we’ve really discovered is that dietary cholesterol has little effect on bodily cholesterol. The best thing you can do to lower cholesterol is exercise (not that there aren’t people who need medication, but really humans are not good at being sedentary).
@anon46267848 inspired me though, and I made 3-egg omelettes for breakfast with mushrooms, poblano pepper, red onions and Sweet Fire Mango Jack cheese from Kindred Creamery (so good). I topped mine with greek yogurt:
Kind of veggie chilli thing I threw together with red pepper, red onion, garlic, chili, cumin, chopped tomatoes, spinach and egg. Oh, and a stock cube.
Lunch pretty much all this week has been a sort of quinoa-red lentil… stew? Chili? Whatever, it’s good; the wife made it (a rarity). I throw some greek yogurt on top, although in the first pic it sort of melted all over the top.
