Thats a really good pace. Whatever your doing is working and working well.
1 Like
Good job. Use what works until it doesn’t, then you can reassess. 
Thank you! I went and tried jeans. When started weight loss I was in a 46 waist 34 inseam. Today I almost fit in a 38 waist 32 inseam. Decided to just buy one pair of 40-32 jeans. (I’m short legged, I’m 6’5" I have to find “Tall” shirts)
My hope is that this spinal implant will allow me to walk like I use to and walking again for exercise. But just losing weight will be very helpful.
Thanks to the L1tech show I had my implant changed. I was about to get a Stimwave implanted. Talked to my Doctor and we thought it would be best if we changed manufacturer. I just didn’t feel comfortable having a companies device implanted that has filed for bankruptcy.
2 Likes
Monday
Strength: Front squat 75x3, 135x3, 155x3, 165x3, 185x3
Metcon: 2 mins work/1min rest
126 burpees & 145lbs squat clean
- max burpees over the bar
- 1 squat clean (building weight)
1 Like
Wednesday
Strength: strict press (overhead) 5 sets of 65x5
Metcon: for time w/ 20 min time cap
Hit the 20 min time cap
Cash in: 25 cal echo bike
3 rounds:
- 100 single unders, 10 cal ski, 10 cal ski
- 25 sit ups
- 15 thrusters 75lbs
Cash out: 19 of 25 cal echo bike
Left calf started hurting during single unders (jumping rope) 
2 Likes
Keep it up
I didn’t work out Friday because calf still bothering me. Hopefully Monday I can get back to it.
2 Likes
I don’t mind a little discomfort, so long as I can avoid the point where the muscles in my lower back suddenly nope-out and revolt like seven hours later. 
2 Likes
Back squat: 205x10 then 4 sets of 165x6
Metcon: 14 min AMRAP
completed: 0 rounds w/ 155 “reps”
- 60 cals bike
- 50 situps
- 40 wall balls 14lbs
- 5 power clean 75lbs
- 25 power clean 75lbs (after timecap)
- 20 ring rows (after timecap)
1 Like
Did two workouts yesterday- arms resistance training, sauna, then later in the day some muay thai. I might actually be able to keep a tempo like this up, I think the key will be to not use the same muscles/ proper time isolation between muscle groups.
I don’t know much of anything about two-a-days, if it will be too hard on my cardio or other groups that possibly get overworked- going into uncharted waters here for me.
1 Like
1 Like
bench press: worked up to a single of 190
metcon: for time
completed in 19:23
- 400m run
- 30 cals bike
- 30 push ups
- 30 thrusters 65lbs
- 30 cals row
- 400m run
2 Likes
More cardio. Still trying to improve core strength also.
Nice to see the time spent in “zone 4” creeping up there a bit, and to have another one of those “this would have kicked my ass a few months ago” moments.
It still kicked my ass, but still.
2 Likes
Back squat 210x10 then 5x5 @ 170
Metcon: for time
completed in ~18:30
cash in: 50 American KB swings 35lb
3 rounds
- 21 cal bike
- 15 wall balls 14lbs
- 9 power clean 95lbs
1 Like
Im for sure not meeting the nearly 1gram protein per pound of body weight target when trying to build mass, recomp or loose weight/cut. For convenience i bought some bottled stuff (probably a bad idea, its probably some industrial waste level dairy byproduct) and pasteurized egg whites. I take a big sip of the “shake” and the add egg white, shake it up and go. IMO the egg white actually improves the taste.
1 Like