Help needed tweaking my cpu p states

Hey iv tried googling this but can’t get a straight answer so hopefully

someone on here can help iv been tweaking my cpu p states lately to get better stability

on my gigabyte b450m mobo

I’ve been doing it blind without really understanding it .

what do the 3 p states mode refer to an how best to set them ,

I don’t have turbo on an don’t need ,but trying to nail stability is

a bit hit or miss in the settings for getting what seems to be the most

stable at 4.067ghz at 1.3125 volts, for a while at-least but every

once in awhile under load i crash not sure why but tweaking this

some times helps but I’m still doing it blind so if anyone can help ?

Going from a3 to b7 had a weird an immediate affect apps , extreme lag in

starting 10 to 15 secs once they start ther fine but still this is weird

an in the terminal when doing any sudo command the password prompt in

terminal takes 20secs to appear before it even asks for user password

an this has persisted after going back to the a3 version from b7 all the lag remains

anyone know why an how to fix ?

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