Asus Zenith ii Alpha Bios Overclocking

I am looking for bit of information on how to use the ai suite of the motherboard for overclocking I am not sure how to do the memory or the cpu is there a video somewhere that describes everything and how to do it, or a template with numbers on what to set it to , I have a 3200 gskill memory 64 gb kit 2 32 gb sticks and a 3970x cpu.