Wireless Card Recommendation

Recommendations on wireless card for my desktop. Gaming and video streaming so I'm looking for something duel band.

Thanks

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Last bumpers

I really don't know much about it mate, but I assume you want fast speeds?  Go 5GHz.  Make sure both the card and the router support it (If you run any legacy devices on your network then you may need to get a second router that will continue on the 2.4GHz band).