Windows 8 keyboard issue. Please help

My laptop got really slow and wouldn't even open the task manager so I got mad and pressed a ton of buttons and now I can't type anything.

 

say I hit the letter H and it pulls up download history and if I hit the letter O it wants me to open a file...

but I can't type words and now I can't even type in my password to the computer so I'm on my iPhone now.

 

I tried to google for a solution but I haven't found anything that will help.

Sounds like one of your Ctrl buttons is stuck.