You can put your phone in Developer mode and enable USB debug mode then use ADB to uninstall the offending software. Do take note it is a lot though, like pagefull of bloatware and its hard to tell what it will break.
Best to backup/make a copy of all your phone files just in case it completely breaks and needs a factory reset.
You very well could have. Samsung software is not good. That’s been my biggest pet peeve about it since leaving Pixel and flashing a custom ROM on their new phones is PIA due to knox.