Opinions on Monitor Bias Lighting?

So I've recently ordered a mess of LED strips off amazon from hong kong as an impulse buy (three meters of super bright, dense pack LEDs with pre-attached leads for a little over two bucks a meter shipped? don't mind if I do...), and was wondering- Does anyone here, and especially at the syndicate HQ (Read- Pistol, Logan, and Wendell) use monitor bias lighing? I game alot after dark, with the room lights off, or dimmed. and heard that proper bias lighting could help reduce eyestrain, so is it worth putting a strip of my precious case lights on the back of my monitor?