Looking to improve my diet

if you must eat fried foods try to get an air fryer (no oils or fats used)
and keep a list of what causes flareups for your doctor
Im reviving this topic as it is pertinent information concerning crohns and lbs patients
while certainly not life threatening it is a rough affliction to live with.

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another thing to be careful with is lactose sugars they can irritate things a bit
lactose free products help a lot
pepper variants must be used sparingly and garlic (use oils if possible)
diced garlic while tasty can set and irritate the stomach wall