This is true . I definitely have a healthy diet. Kind of what makes or breaks you health wise in general.
Idk as a beginner if I did focus I’d just go to failure and it sucked in terms of recovery time. That’s why I recommended the whole ton of nothing. More of a full body than a focus. Me personally ive been doing this for 4 weeks and am starting to focus more
Stop eating pizza and drinking so much beer people