@Heimdallr I don’t know what your goals are, but if you want to get from beginner to “advanced” then All-Pro will get you there the safest and steadiest.
There is no deload period due to the medium and light days during the week. Plus, and I can’t remember the specifics, but the saying goes that if you increase your workload by one rep you’re increasing your max by a pound? Something like that. It’s broscience but it’s somewhat of an accurate measurement.
You increase your weight 10% every five weeks. The reps increase by one every week until you pass your test at 12 reps. Then you reset to 8 reps and increase the weight.
That routine will blast every muscle in your body, including your core and posterior chain. Plus it gives you four days a week to train flexibility, endurance, power, speed, sports, etc.