@sgtawesomesauce and @AdminDev can feel free to criticize this but I think any beginner can handle this. Its kicking my ass at half the weight I used to focus on because I have not done so in like 6 months. It’s prolly not the best as it’s a lot and unfocused. In any case I should move to something more focused
I used this primarily for building form. If you’ve never done anything it’s more helpful to practice good form first and learn everything then focus. But yeah I should focus more.