I started a whole food/plant based diet one week ago. That means almost zero meat/dairy/egg.
I had 3 oz. of turkey liver 6 days ago (like 3000% the daily B12 required), about 1 oz of feta cheese and a little bit of bread (about 500 calories worth). This was because of the Canadian Thanksgiving last week.
I feel good (I felt good before though), that is a good sign. I worked out like I would normally. I enjoy the foods I eat. I do miss chocolate.
I am over eating a little. I am consuming about 2500 cal. per day and have gained a pound or two. I want to make sure I get the nutrients I need.
My farts have become super charged. They move so fast they feel cold. Farts that remove heat from my body =P