Healthy life is the one off the blessings of the the God. Extra fat is the one off the serious problem most of the gamer are facing now a days. I am Regularly visiting the dietitian and she suggest me to replace junk food and energy drinks with the smoothies What you guys think What are the main Reason for the Extra fat.
1. Junk Food + Energy Drinks
2. Overeating
3. Laziness
4. Over gaming
Let's Make this discussion More interesting with Your thoughts about this.
Healthy life is the one off the blessings of the the God.
Whether a god exists and the correlation between divine power and health are distinct and irrelevant topics.
Extra fat is the one off the serious problem most of the gamer are facing now a days.
I wouldn't say most gamers consume excess fat. Most of the gamers I'm friends with are athletic and healthy. I do agree that a portion of gamers may live unhealthy lifestyles but generalising that most people who like gaming are unhealthy is incorrect and ignorant.
I am Regularly visiting the dietitian and she suggest me to replace junk food and energy drinks with the smoothies
A better strategy would be to eat vegetables, whole foods, lean meat, etc to deprive the desire to eat unhealthy foods. If you really struggle with maintaining a healthy diet though, smoothies can be an intermediary food to ease the transition to proper eating.
What you guys think What are the main Reason for the Extra fat.
Maintaining a healthy diet is very difficult for those that have only ever eaten food that simply tastes good. Consistent exercise, eating vegetables daily, drinking lots of water and sleeping often are fundamental steps to maintain a healthy lifestyle.
The key to a serious smoothie is : no fruit
In a good smoothie, you will need to ween yourself off the sweets. An example would be one of my favorite smoothies: Kale, ginger, walnuts, spinach, and celery. Add a teaspoon of honey if needed. :)
a good smoothie always has fruit in it, usually I avoid milks replacements I use water instead (sometimes they work well.)
Everyone loves a chocolate smoothie, this ones healthy https://www.youtube.com/watch?v=wDfb7iBcAog
otherwise chuck all the fruities and veggies you want into a blender with a bit of water and you are away
this badoys super awesome makes smoothie making practical and it involves v. little washing up
My favorite ingredients are whole milk and ice cream.
I never understand the idea of gaming food must be junk food. I personally would have a regular meal and never eat until it is my meal time again. I would drink plain water and at most, isotonic drinks or bottled red tea.
Junk food + Energy drinks is the definite way to get fat, energy drinks provide a lot of calories which are used for energies. If those energy are not spent, they are guaranteed to turn to fats.
Overeating - If you eat a lot of vegetables, I don't see how you gonna get fat from that.
Laziness - Partly
Overgaming - Partly
My advice, just take a bit of time off your computer or console, go out and have a jog, cut down on your food intake. It is not that hard to exercise, the challenge is definitely food intake.
SACRILEGE!!! In order to become healthy, all you must do is find the proper combination of Mountain Dew and Doritos.
LOL, but this is no joking matter for USA. At least in my country is only a minority does that. AFAIK, gamers in my country only snacks when watching Esports event.
Fruits like avacado and tomato?
haha I was thinking dates bananas, red berries
Making them yourself can be good. But just buying smoothies is really bad.
One of the things that gets people all the time us 0%Fat. This is a myth. Food that is 0% Fat is almost always packed with sugar. Sugar you eat gets broken down very quickly and passed into blood for processing in the liver.
I healthy foods there is fiber to slow down the digestion and extraction process as we cannot break fiber down in our digestive system. So all your calories and sugars are locked up in fiber and as you digest the food the sugars and calories get broken down slowly.
This way your body can deal with the food and manage it. With processed and 0% Fat foods the sugar hits the liver and the liver goes into panic. It quickly processes the excess sugar and you get that sugar rush. The rest cannot be used so to save itself the liver just converts it to fat for storage.
The downside is the human body is not usually trained to run on fat in the vast population. So we get accustomed to running in sugars. The excess is never used and the fat increases.
Energy drinks are a huge mistake.
Smoothies can be good but you have to select good ingredients. Other wise you can be just as bad if not worse.