How do I care for a cast iron pan?

I am unsure about how I should care for my cast iron pan, and am getting mixed advise.

The things I am wondering is

How to clean it after I cook with it. I somehow doubt I am supposed to quench the hot metal to rapidly cool it.

How to care for the seasoned finish.

What tools should i use, as the pan is hot i want to avoid burning myself or ruining the pan.

http://www.realsimple.com/food-recipes/cooking-tips-techniques/preparation/cleaning-seasoning-cast-iron-skillet-10000001178519/

if you screw it up.

http://www.amazon.com/Crisco-All-Vegetable-Shortening-16-oz/dp/B00061ENEM 

cover the whole pan and cook it in

grease/oil is your friend

What you want is flax seed oil. This stuff must be kept cold and must be used within a few weeks. I mean, mineral oil would be the best because it would give you a nice glassy layer, but it isn't exactly safe to consume...

So, flax seed oil is the next best thing. Give the entire pan a liberal coating... use a paper towel to make sure every spot is coated... heat the oven to 400 and put it in there for about 2 hours. Let it cool after and do this again... I would do it 4-7 times for a good coating. Also, the more you cook in it, the better it will be. 

Do not use soap on it because that will break down the oil. Just clean with hot water... very hot water... and a scouring pad.

Don't forget to coat the bottom of the pan as well. That part can rust easily... Oh, and always dry it when done. I towel dry then use heat for the rest.

+1 as an ex cook we used flax seed oil and peanut oil on our cast iron pans 

Iv always just let the oil in the food coat my cast iron wok. Works fine for me.

Lard, now and forever....coat that thing with lard and bake it in the oven, that'll do it.  Pork fat baby, accept no substitutes!

One thing I see rarely mentioned.  Excluding the inherited cast iron that has been cooked with for decades, soap will typically damage/destroy the seasoning.  Sea Salt/Rock salt with some crisco will NOT.  The salt does not melt in oil and will scour away most any crud BUT you can damage the seasoning if you scrub!

I have multiple cast iron pans and this is the ONLY method I use. 

 

 

https://www.youtube.com/watch?v=j6Tz3HnnCFs

To dry it i usually leave it on a stove until the water evaporates.

I've always used peanut oil

i use salt and warm water to clean my cast iron, then i dry it and wipe it down with cooking oil, which ever i have, canoil or vegi oil or olive oil.. not concerned about rusting on a 30 dollar pan.

just remember, unlike cartoons, if you hit someone with a frying pan in real life they die and you go to jail and have happy shower time with garry. gtg garry's calling.