Help me clock my ram?

I have this ram -

http://www.newegg.com/Product/Product.aspx?Item=N82E16820231550

Upon reading a review several days before receiving it, I read that the owners were successful in clocking the ram at a speed of 1600 with a cas latency of 7. I'd really like to try this, but I don't really know where to start. As far as accessing it in the bios, I know how to do that, but all the settings are really confusing me. I tend to leave everything at stock and not get in to the nitty gritty, but as of late I've been wanting to do this. can anyone help me out here?

logan and linus have a few videos with ram ocing go threw those tho if your still a bit fightened just select and activate your XMP settings

you probably know how to set it as 1600 and turn manual timings on

you're probably confused as to which timings you change

its literally the first 3 numbers