Great download but terrible upload

Hello friends,

Recently I've noticed my upload speeds are utterly terrible lately(about .9Mbps)

nothing has changed in my home and I used to get between 7-9Mbps
has anyone had these kind of problems before ? if so can you please help me ?

Copper or fibre?

Probably worth calling your ISP about it, to be honest.

Copper ...unfortunately I have not blessed by the fiber gods

and I did and got nowhere.

just the usual trying resetting your modem and the classic "up to" not always

Country? Copper cable or copper ADSL?